Weigh In record (no journal entry) for 12 October 2013
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123.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2588 kcal
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Fat: 230.49g | Prot: 123.26g | Carb: 24.21g.
Breakfast: Fresh Ham, President Emmental Cheese, Dotan Dairy Halloumi Sheep Cheese, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon. Dinner: Lettuce, El Gaucho Hamburger Grande, Boursin Garlic & Fine Herbs Gournay Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Lemon Juice, Olive Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2334 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 40 minutes, Sleeping - 8 hours, Housework - 1 hour, Resting - 2 hours, Sitting - 11 hours and 50 minutes. more...
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steady weight
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