Weigh In record (no journal entry) for 13 October 2013
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123.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2534 kcal
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Fat: 223.45g | Prot: 105.06g | Carb: 31.24g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, El Gaucho Hamburger Grande, Creamed Spinach. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1914 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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