Weigh In record (no journal entry) for 12 January 2021
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166.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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372 kcal
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Fat: 9.27g | Prot: 23.35g | Carb: 52.96g.
Breakfast: Blueberries , Honey , Quaker Instant Oatmeal - Plain. Lunch: Atlantic Salmon (Farmed) , Egg Beaters Egg Substitute , Apples . more...
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losing 2.4 lb a week
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