Weigh In record (no journal entry) for 12 January 2021
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408.0 lb
Lost so far: 32.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1538 kcal
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Fat: 105.30g | Prot: 103.42g | Carb: 50.00g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer Traditional Bacon. Lunch: Crown Prince Skinless & Boneless Sardines in Olive Oil, Ground Beef (80% Lean / 20% Fat) , Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Quaker Quick Oats, Field Roast Classic Meatloaf. Snacks/Other: Kroger Deluxe Mixed Nuts, Sargento Deli Style Sliced Gouda Cheese, Great Value Mixed Nuts. more...
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gaining 0.3 lb a week
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