Weigh In record (no journal entry) for 12 January 2021
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1902 kcal
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Fat: 94.09g | Prot: 70.47g | Carb: 194.09g.
Breakfast: Cary's Sugar Free Syrup, Pepperidge Farm Italian Bread - White, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Butter , American Cheese, Pepperidge Farm Italian Bread - White. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Movie Theater Butter Single Serve, Progresso Chicken & Homestyle Noodles Soup, Hershey's Hot Cocoa Mix. more...
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gaining 3.5 lb a week
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