Rosalinda7979's Journal, 12 January 2021

170.9 lb Lost so far: 2.9 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2038 kcal

Fat: 76.63g | Prot: 50.32g | Carb: 150.20g.   Breakfast: English Double Cream, Instant Coffee (Dry Powder). Lunch: Quorn Pieces, Medium Curry Powder, Aldi Chopped Tomatoes, Roasted Peppers, Basmati Rice (Cooked), onion, Olive Oil. Dinner: Peanut Butter, Toasted Multigrain Bread, Apricots, Date, Cheddar Cheese , Stuffed Green Olives. Snacks/Other: Red Table Wine , Banana, KP Original Salted Peanuts, Diet Indian Tonic Water, Gordon's Gin, Diet Indian Tonic Water, Gordon's Gin, Diet Indian Tonic Water, Gordon's Gin, Bird's Custard, Pears . more...

2155 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...