Weigh In record (no journal entry) for 12 January 2021
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155.2 lb
Lost so far: 32.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1751 kcal
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Fat: 62.90g | Prot: 122.26g | Carb: 198.95g.
Breakfast: Shatila Maamoul Pistachio, Shatila Maamoul Walnut, Angelic Bakehouse Sprouted Seven Grain Bread, Finlandia Cheddar Cheese, Citterio Rosmarino Ham, Kirkland Signature Organic Brown Eggs, Red Onions, Madhava Coconut Sugar. Lunch: Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Madhava Coconut Sugar, Earthbound Farm Organic Spring Mix, Butterball Turkey Breast Tenderloins, Two Good Strawberry Greek Yogurt, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: New World Farms Corn on The Cob, Butterball Turkey Breast Tenderloins, BC Hothouse Orange Bell Pepper. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups, Quaker Quick 1-Minute Oats. more...
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gaining 1.4 lb a week
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