Weigh In record (no journal entry) for 14 October 2013
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253.8 lb
Lost so far: 27.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1347 kcal
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Fat: 59.96g | Prot: 93.37g | Carb: 108.21g.
Breakfast: Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Scrambled Egg, McDonald's Sausage Patty. Lunch: Citrucel SmartFiber Sugar Free Orange, Nestle optifast chocolate shake mix HP. Dinner: Nestle optifast chocolate shake mix HP. Snacks/Other: Blue Bunny BIG Fudge Bars (63g). more...
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losing 9.8 lb a week
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