Weigh In record (no journal entry) for 12 January 2021
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152.3 lb
Lost so far: 46.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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432 kcal
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Fat: 25.48g | Prot: 12.82g | Carb: 37.20g.
Dinner: Foodmaker Indian Curry, Champignonsoep. more...
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gaining 0.5 lb a week
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