Weigh In record (no journal entry) for 10 January 2011
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233.5 lb
Lost so far: 11.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1364 kcal
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Fat: 38.88g | Prot: 63.28g | Carb: 187.54g.
Breakfast: Chewy Granola Bar Chocolate Chip, Diet Pepsi (Can). Lunch: Grilled flatbread southwestern style chicken fiesta (Smart Ones). Dinner: Strawberry Jam, Julienne Potatoes, Cut Green Beans, Grands Flaky Layers - Butter Tastin', Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cupcake with Icing, Light Thick & Creamy Blueberry Pie Yogurt. more...
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4054 kcal
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Activities & Exercise:
Shoveling - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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