Weigh In record (no journal entry) for 12 January 2021
|
196.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
891 kcal
|
Fat: 46.63g | Prot: 39.75g | Carb: 83.11g.
Breakfast: Coles Avocado, Sliced Ham, Bega Tasty Cheese Slices, Mission Lite Wraps. Dinner: Sliced Ham, Coles Tasty Cheddar Shredded, Mission Lite Wraps, Subway Avocado. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|