Weigh In record (no journal entry) for 11 January 2021
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1513 kcal
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Fat: 32.97g | Prot: 69.74g | Carb: 226.02g.
Breakfast: Coles Bakery Fruitless Hot Cross Buns. Dinner: The Man Shake Chocolate Shake. Snacks/Other: Almonds, Bananas. more...
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losing 30.9 lb a week
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kettlebell 123's weight history
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