Weigh In record (no journal entry) for 10 January 2011
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232.8 lb
Lost so far: 9.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1346 kcal
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Fat: 53.32g | Prot: 65.36g | Carb: 150.58g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Pure Unsweetened Almond Milk. Lunch: sliced carrots, green beans, mloaf w/ cheese. Dinner: Chunky Vegetable Soup (Canned), brown rice. Snacks/Other: animal crackers, oatmeal cookie. more...
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losing 2.8 lb a week
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