lperes's Journal, 10 March 2009

Weigh In record (no journal entry) for 10 March 2009
190.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 March 2009:
1022 kcal Fat: 13.79g | Prot: 98.98g | Carb: 118.92g.   Breakfast: weight watchers bagel. Lunch: wegmans large croutons, light swiss, Total 0% Nonfat Greek Strained Yogurt, white wine,  bouillon, mushroom, vidalia onion, banana. Dinner: NY Strip Steak. Snacks/Other: BBQ Pretzel Thins, Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall). more...
gaining 0.8 lb a week

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