Weigh In record (no journal entry) for 12 January 2021
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144.8 lb
Lost so far: 44.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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844 kcal
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Fat: 49.18g | Prot: 41.23g | Carb: 58.37g.
Breakfast: Clover Long Life Full Cream Milk, Woolworths Ayrshire Double Thick Cream, St. Dalfour France Cranberry with Blueberry Extra Fruit Jam, Butter (Salted) , Woolworths Butter Scones. Lunch: Blueberries , Woolworths Baby Potatoes, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade) . Dinner: Fresh Earth Grain Free Toast (Hazelnut Almond), Tomatoes, Hard-Boiled Egg . more...
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gaining 21.6 lb a week
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