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Back down to my lowest and I expect to blow past it this week. I would really like to see 176 on the scale this week.
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179.4 lb
Lost so far: 8.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1359 kcal
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Fat: 74.67g | Prot: 53.59g | Carb: 125.75g.
Breakfast: Fiber 1 chocolate. Lunch: Steak & Cheese Burrito. Dinner: Italian dressing, baby carrots, cauliflower, broccoli, New York Steak, Gravy, mashed potatos. Snacks/Other: butter cookies. more...
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2649 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Wow! Looking good! Keep it up! I have been having a bad few days... keep being a good example, maybe I'll catch on eventually :)
10 Jan 11 by member: SmartyMommy
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Thanks for all of the support Lady! If it is any consolation, you always inspire me when I am having a bad day. Keep at it.
10 Jan 11 by member: harringtonkt
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