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feels good to be back on track again! =D
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152.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1520 kcal
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Fat: 69.61g | Prot: 56.83g | Carb: 166.30g.
Breakfast: Newman's Own All-Natural Chunky Salsa (Mild), Newman's Own Salsa Con Queso, Amy's Organic Bean, Rice and Cheddar Cheese Burrito, Silk Hazelnut Soymilk Creamer, Coffee (Brewed From Grounds). Lunch: Bananas, Nature's Basket Organic Peanut Butter, Country Hearth Old Fashioned White Bread. Dinner: Nasoya Sprouted Tofu Plus Super Firm, Nature's Place Organic Brown Rice. Snacks/Other: Good Health Natural Foods Avocado Oil Potato Chips - Chilean Lime, Egg Salad, Schar Gluten Free Classic White Bread. more...
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losing 5.6 lb a week
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