Weigh In record (no journal entry) for 14 October 2013
|
210.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2013:
|
1608 kcal
|
Fat: 49.60g | Prot: 160.66g | Carb: 122.00g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Aquafina Flavor Splash - Wild Berry, Hellmann's Light Ranch Dressing, Fresh Express Baby Spinach, Skinless Chicken Breast. Dinner: Wegmans Kettle Cooked Jalapeno Potato Chips, Hy-Vee Steam Quick Sweet Peas, Skinless Chicken Breast. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
|
|
2561 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iastater09's weight history
|