Weigh In record (no journal entry) for 12 January 2021
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1062 kcal
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Fat: 41.30g | Prot: 58.84g | Carb: 109.15g.
Breakfast: Yoplait Petit Suisse 0%, Damiano Chocobella, Pomme, Nat & Vie Lait d'amande sans Sucre Ajouté, Oeuf, Markal Son D' Avoine, Celnat Farine de Riz Complet, Nat & Vie Yaourt Soja Nature, Damiano Purée D Amande Blanche, Sunny Via Sirop d'agave, Pommes Gala, Poires. Lunch: Dame Besson Sauce Créoline, Nat & Vie Yaourt Soja Nature , Tomates Cerises, Mâche, Lidl Mimolette en Tranche, Nat & Vie Yaourt Soja Nature , Moulin Des Moines Farine de Sarrasin Complète, Fleury Michon Blanc de Dinde Fumé, Oignons Rouges, Tomates, Oeuf. Snacks/Other: Canderel Cankao sans Aspartame, Nat & Vie Lait d'amande sans Sucre Ajouté, Damiano Purée D Amande Blanche, Sunny Via Sirop d'agave, Pommes Gala, Poires, Rigoni Di Asiago Nocciolata Bianca Noisettes, Biosagesse Farine de Coco, Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf. more...
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losing 3.1 lb a week
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