Weigh In record (no journal entry) for 12 January 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1911 kcal
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Fat: 72.63g | Prot: 71.21g | Carb: 242.89g.
Breakfast: Damhert Haverzemelen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Magere Spekreepjes, HAK Gesneden Bladspinazie, Jumbo Basmati Rijst. Dinner: Den Eelder Boeren Vanille Yoghurt, Calvé Pindasaus Mild, Nasi met Kip, Lidl Verspakket Pastinaaksoep. more...
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steady weight
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