sweetmegd's Journal, 10 January 2011

129.7 lb Lost so far: 13.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 32.84g | Prot: 112.48g | Carb: 196.31g.   Breakfast: Asparagus, peanut butter, Double Fiber Whole Grain Wheat Bread. Lunch: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Dr. Pepper, natures own. Dinner: tilapia. Snacks/Other: Blackberries, natures own. more...

1717 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...