bbqking's Journal, 14 October 2013

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 111.92g | Prot: 172.26g | Carb: 123.74g.   Breakfast: El Popular Chorizo, Mission Flour Tortillas (Fajita Size), Egg. Lunch: Turkey Thigh (Skin Not Eaten), Bacon. Dinner: Guinness Draught, Macaroni or Pasta Salad, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Blue Bell Homemade Vanilla Ice Cream. more...

2350 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...