Weigh In record (no journal entry) for 08 January 2011
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195.0 lb
Lost so far: 38.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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949 kcal
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Fat: 33.93g | Prot: 100.64g | Carb: 70.81g.
Breakfast: Light Vanilla Soy Milk, Medifast Peanut Butter Crunch Bar, Coffee (Brewed From Grounds), NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Triple Omega. Lunch: Lite Creamy Ranch Dressing, parmasian cheese puffs. Dinner: Cucumber (with Peel), Mushrooms, Lite Creamy Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Medifast Peanut Butter Crunch Bar, Ranch Soy Crisps, Chocolate Mint Crunch Meal Bar, Coke Zero, Water. more...
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steady weight
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