JSRogue's Journal, 14 October 2013

215.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 117.17g | Prot: 84.65g | Carb: 79.14g.   Breakfast: Cream (Half & Half), Coffee, Great Value Mixed Nuts. Lunch: Fuji Apples, Taylor Farms Italian chopped salad w dressing, Private Selection Jumbo Shrimp with Cocktail Sauce. Dinner: California Avocados, Costco Rotisserie Chicken, Taylor Farms Italian chopped salad w dressing. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

3229 kcal

Activities & Exercise: Circuit Training - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...