poug2000's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

226.0 lb Lost so far: 38.0 lb. Still to go: 27.0 lb. Diet followed poorly.

Diet Calendar Entries for 10 January 2011:

2325 kcal

Fat: 101.86g | Prot: 56.90g | Carb: 261.64g. Breakfast: Green Tea, Coffee (Brewed From Grounds). Lunch: Water, Dried Cranberries, oat. Dinner: Guinness, Onion Rings, Steak Fries, Turkey Burger. Snacks/Other: Diet Coke, Pretzel Nuggets, Chocolate Covered Pretzels. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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poug2000's Journal, 10 January 2011

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