Weigh In record (no journal entry) for 14 October 2013
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160.0 lb
Lost so far: 11.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1189 kcal
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Fat: 49.94g | Prot: 49.88g | Carb: 116.19g.
Breakfast: Bananas, Archer Farms Wasabi Soy Almonds, Gala Apples. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Red Table Wine, Chicken Noodle Soup (Home Recipe). Snacks/Other: Trader Joe's 100% Cranberry Juice (Not from Concentrate), Gala Apples. more...
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gaining 0.2 lb a week
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