Weigh In record (no journal entry) for 14 October 2013
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216.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1515 kcal
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Fat: 39.00g | Prot: 76.60g | Carb: 237.71g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Post Great Grains Crunchy Pecans Cereal, Raisins, 1% Fat Milk, Mariani Chopped Dates. Lunch: Peach, Stop & Shop Pluot, Honeycrisp Apples, Plums. Dinner: Chicken Breast, Frieda's Dried Guajillo Chiles, Lime Juice, Hunt's Whole Tomatoes, Pastene Roasted Red Pepper, Onions, Tomatoes, Glory Foods Mixed Greens, Olives, Olive Oil, Yellow Summer Squash, Radishes, Carrots, Mt. Olive Pepperoncini, Apples. Snacks/Other: Raisins (Seedless), Stop & Shop Pluot. more...
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2678 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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