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Beginning weight on new scale. Bad timing for a challenge just starting.
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182.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1360 kcal
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Fat: 90.75g | Prot: 103.65g | Carb: 37.12g.
Breakfast: orange Benefiber, Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Louis Rich ground turkey sausage, Crustless Spinach Pie. Dinner: wishbone ranch dressing, romaine, salad toppins, beef ribeye steak. Snacks/Other: roasted salted sunflower kernels, Atkins Endulge Peanut Caramel Cluster bar. more...
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2191 kcal
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Activities & Exercise:
Stairmaster, Level 1, manual, 45 min. - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 2.0 lb a week
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 Comments
Thats ok... Its just a number and yes its a starting point and thats what matters. Keep up the great work!
10 Jan 11 by member: gizmonel
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Thanks Nelson. It's just disheartening, as I've not gone up two pounds for a weigh-in EVER on this most recent journey! And to show that as a gain on Day 1 for my team also makes me feel pretty darn low.
10 Jan 11 by member: Sandy701
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Its ok Sandy! I know how you feel but its only a number!
10 Jan 11 by member: gizmonel
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