Weigh In record (no journal entry) for 14 October 2013
|
157.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2013:
|
1486 kcal
|
Fat: 41.37g | Prot: 65.78g | Carb: 212.98g.
Breakfast: Sara Lee Deluxe Bagels - Everything, Lucerne Soft Cream Cheese. Dinner: 365 Shredded Mild Cheddar & Monterey Jack Cheese, Hormel Chili No Beans, Russet Potatoes (Flesh and Skin). Snacks/Other: Saltine Crackers. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|