2ManyCurves's Journal, 14 October 2013

215.9 lb Lost so far: 34.5 lb.    Still to go: 80.9 lb.    Diet followed reasonably well.

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755 kcal

Fat: 22.87g | Prot: 45.53g | Carb: 96.11g.   Breakfast: Dippin' Stix sliced apples, peanut butter & chocolate. Lunch: Hidden Valley Fat Free Ranch Dressing, Baby Carrots, Grapes, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, Private Selection Buffalo Monterey Jack Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, EarthGrains 35 Calorie Wheat Bread. Dinner: Milk (Nonfat), Private Selection Organic Great Northern Beans. more...

2490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 22 hours and 55 minutes. more...