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day 1 of my 2011 juice fast!
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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909 kcal
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Fat: 25.19g | Prot: 61.24g | Carb: 127.49g.
Breakfast: Apples (Without Skin), Green Peppers, Celery, Cucumber (with Peel), Spinach. Lunch: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Snacks/Other: Stevia, Herbal Tea (Other Than Chamomile, Brewed). more...
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2332 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 2 hours and 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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