Weigh In record (no journal entry) for 14 October 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2260 kcal
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Fat: 64.48g | Prot: 89.37g | Carb: 189.46g.
Breakfast: Raisins, Pecans, All Bran, Low Fat Milk. Lunch: American Cheese Slices, Ham and Cheese Sandwich. Dinner: Beef or Meat Gravy, Bread Stuffing, Cooked Parsnips (Fat Added in Cooking), Sliced Ham (Extra Lean), Roasted Broiled or Baked Chicken Breast. Snacks/Other: White Table Wine. more...
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2303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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