Weigh In record (no journal entry) for 10 January 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2471 kcal
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Fat: 70.44g | Prot: 118.41g | Carb: 376.89g.
Breakfast: Rising Crust Pizza - Pepperoni, Milk (Nonfat), Bananas, Honey Bunches of Oats Honey Roasted, V-Fusion Light Strawberry Banana. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Optima Shakes - Creamy Milk Chocolate, Banana. Snacks/Other: Apples, Red Delicious Apple (Large), AdvantEdge Soy Protein Powder - Chocolate, Milk (Nonfat). more...
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2734 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running - 10/mph - 19 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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