Weigh In record (no journal entry) for 10 January 2011
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2099 kcal
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Fat: 76.23g | Prot: 128.40g | Carb: 231.91g.
Breakfast: Limited Edition Almond Joy Coffee Creamer, Quick 1 Minute Oats, Agave Nectar, Pomegranate Blueberry fruit/vegetable juice. Lunch: Pork Loin (Tenderloin, Lean Only), garden Salad, Yellow Sweet Peppers, Fat Free Ranch Dressing. Dinner: Amish Traditions Farmers Cheese, V8 100% Vegetable Juice, Multigrain Ciabatta Sandwich Rolls, Pork Loin (Tenderloin, Lean Only), Low Fat Small Curd Cottage Cheese. Snacks/Other: Natural Creamy Peanut Butter, Sugarless Gum with Xylitol, Apples, Garden Veggie Straws - Lightly Salted. more...
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2736 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 7 hours and 28 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour. more...
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gaining 2.8 lb a week
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