Danya P's Journal, 14 October 2013

180.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 68.54g | Prot: 66.77g | Carb: 190.84g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Lunch: Lite Sour Cream, Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables, Ground Turkey, Whole Wheat Pasta, Sweet Red Peppers, Onions, Olive Oil, Evaporated Milk (Nonfat). Dinner: Best Foods Real Canola Mayonnaise, Light Sour Cream, Lettuce Salad with Assorted Vegetables, Prime Rib, Mashed Potato (from Fresh). Snacks/Other: Apples, Whole Wheat English Muffin, Peanut Butter, Jam Preserves. more...

3103 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 2 hours, Housework - 4 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...