Weigh In record (no journal entry) for 14 October 2013
|
155.8 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2013:
|
1071 kcal
|
Fat: 23.40g | Prot: 90.03g | Carb: 134.71g.
Breakfast: Post Grape-Nuts Flakes Cereal, 2% Fat Milk, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Smart Ones Classic Favorites Salisbury Steak. Dinner: Tyson Foods Grilled Chicken Breast Strips. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angel N's weight history
|