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Just read about carb night. This looks like it would fit my dieting plan completely. I am tired of constantly wanting to lose 20 pounds. I really need to do something. I kinda gave up on working out since, it is frustrating to work out for 20 minutes and only burn 100 calories. Much easier to cut calories. It is true when they say, lose weight in the kitchen and get fit in the gym. I am hoping keeping track of my food intake will help me get back on track.
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 October 2013:
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1226 kcal
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Fat: 82.57g | Prot: 36.76g | Carb: 73.65g.
Breakfast: Fried Egg, Fried Egg, Wawa Hazelnut Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Wish-Bone Light Balsamic & Basil Vinaigrette, Fresh Express Organic Baby Spinach. Dinner: Miracle Noodle Angel Hair Shirataki Pasta, Kirkland Signature Grilled Chicken Breast Strips. more...
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losing 3.5 lb a week
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