jwinters76's Journal, 10 January 2011

202.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

706 kcal

Fat: 8.18g | Prot: 34.80g | Carb: 131.27g.   Breakfast: Bananas, Corn Flakes, Milk (Nonfat). Lunch: Southwest-style Chicken Panini. more...

2954 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...