sshader's Journal, 14 October 2013

210.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 25.00g | Prot: 89.00g | Carb: 94.00g.   Breakfast: Jamba Juice Protein Berry Workout (Original), Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Perkins Restaurant Chicken & Spinach Salad. more...

2509 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...