Weigh In record (no journal entry) for 11 January 2021
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193.8 lb
Lost so far: 12.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1757 kcal
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Fat: 77.97g | Prot: 57.60g | Carb: 202.33g.
Breakfast: Toasted White Bread, Margarine, Jelly (All Flavors), Onions, IHOP Seasoned Hash Browns, Egg, Whole Milk. Dinner: Milo's Famous Sweet Tea, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Knorr Rice Sides - Chicken Broccoli, Stouffer's Simple Dishes Macaroni & Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Palmer Milk Chocolate Easter Eggs , Grapes, Utz Chocolate Flavored Covered Pretzels, Dr. Pepper Diet Dr. Pepper (Bottle), Member's Mark Peanut Butter Filled Pretzels . more...
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losing 4.9 lb a week
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