Weigh In record (no journal entry) for 14 October 2013
|
151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2013:
|
1534 kcal
|
Fat: 65.96g | Prot: 62.58g | Carb: 171.31g.
Breakfast: Candied Sweetpotato, Turkey Meat (Cooked, Roasted), Mashed Potato (from Fresh). Dinner: Bread Stuffing. Snacks/Other: Egg Custard Pie. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|