Weigh In record (no journal entry) for 14 October 2013
|
186.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2013:
|
255 kcal
|
Fat: 17.17g | Prot: 23.87g | Carb: 0.75g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can), Albertsons Heavy Whipping Cream, Crystal Farms Smoked Cheddar, Cafe Rio Cheddar Jack Blend, Pork Chop. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FertileVerve's weight history
|