Weigh In record (no journal entry) for 14 October 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 October 2013:
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1112 kcal
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Fat: 36.23g | Prot: 75.45g | Carb: 120.93g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Jennie-O Turkey Breakfast Sausage Links, Jennie-O Turkey Breakfast Sausage Links, English Muffin. Lunch: Panera Bread Thai Chopped Chicken Salad. more...
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