Weigh In record (no journal entry) for 14 October 2013
|
168.9 lb
Lost so far: 29.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2013:
|
2432 kcal
|
Fat: 66.27g | Prot: 203.47g | Carb: 292.70g.
Breakfast: Sweet Potato, Bob's Red Mill Chia Seed, Bananas, Benefiber Benefiber Powder, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat). Lunch: Pork Chop, natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Salmon, Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Apple Pie, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Kirkland Signature Oven Roasted Turkey Breast. more...
|
|
2630 kcal
|
Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|