Weigh In record (no journal entry) for 14 October 2013
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164.6 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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2586 kcal
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Fat: 62.98g | Prot: 238.65g | Carb: 299.89g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Best Choice Grade A Large Egg, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Newman's Own All Natural Chunky Salsa (Medium), Grape Tomatoes, Sweet Onions . Lunch: Cucumber (with Peel) , Cos or Romaine Lettuce , Tomatoes, Great Value Banana Peppers, Onions , Skinless Chicken Breast, Sweet Potato , Skinless Chicken Breast, Green String Beans, Skinless Chicken Breast. Dinner: Tumaro's Sundried Tomato Basil Wraps, Quaker Instant Oatmeal - Chocolate Chip, Quaker Instant Oatmeal - Raisin, Date & Walnut, MusclePharm Combat Powder - Banana Cream, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Banana Cream, Great Value Greek Nonfat Yogurt - Plain, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cocoa Powder Unsweetened, Teddie Super Chunky Old Fashioned Peanut Butter. more...
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gaining 8.4 lb a week
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