Jenthomasson's Journal, 10 January 2011

130.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1787 kcal

Fat: 71.85g | Prot: 129.89g | Carb: 161.50g.   Breakfast: Special K Protein Plus Cereal, Fat Free Skim Milk, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Premium Super Blue Cheese Dressing, French Hamburger Rolls, Deli Style Sliced Swiss Cheese, Lean Turkey Burger Patties. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Kisses, Pretzel Rods, Almonds, String Cheese, Extra Dark Chocolate 60% Cacao, Yogurt Honey Peanut. more...

1675 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...