Weigh In record (no journal entry) for 14 October 2013
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146.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1072 kcal
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Fat: 27.50g | Prot: 24.00g | Carb: 188.75g.
Breakfast: McDonald's Egg McMuffin. Lunch: Slim Jim Mild Smoked Snack Sticks, Starbucks Caramel Frappuccino (Grande). Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Diet Mountain Dew (Can). more...
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gaining 11.2 lb a week
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