X96malicki's Journal, 14 October 2013

Not too bad given the sprained ankle

258.0 lb Lost so far: 13.9 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 45.80g | Prot: 91.40g | Carb: 173.50g.   Breakfast: clif BLDERS BAR CHOC MINT. Lunch: Jimmy John's Provolone Cheese, Jimmy John's Slim 2 Roast Beef. Dinner: Noodles & Company Ciabatta Roll, Noodles & Company Spaghetti & Meatballs (Small). more...

3588 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...