Weigh In record (no journal entry) for 11 January 2021
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170.0 lb
Lost so far: 0.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1382 kcal
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Fat: 56.98g | Prot: 56.86g | Carb: 157.65g.
Breakfast: Naked Berry Delight. Lunch: Weight Watchers Tuscan Minestrone Soup. Dinner: Aldi Breaded Fish Fillets, Asda New Potatoes in Herbs & Butter, Broccoli , Carrots (without Salt, Drained, Cooked, Boiled) , Asda Red Seedless Grapes, Sainsbury's Basics French Brie. Snacks/Other: Naked Berry Delight. more...
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gaining 0.5 lb a week
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