Weigh In record (no journal entry) for 14 October 2013
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161.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1044 kcal
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Fat: 30.47g | Prot: 44.79g | Carb: 157.05g.
Breakfast: Hood Fat Free Milk, Kellogg's Rice Krispies, Bananas . Lunch: Potato French Fries, Fried Battered Fish. Dinner: Kraft Velveeta Slices, Pepperidge Farm Light Style Extra Fiber Wheat Bread, Stop & Shop Corn on the Cob, Tomatoes. more...
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gaining 2.8 lb a week
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